A Brief Overview
The herb Stevia rebaudiana is used to make stevia, a natural sugar substitute. It adds no calories, no nutrients, and no extra sugars to the diet. As a result, stevia may be helpful for diabetics who need assistance controlling their blood sugar levels and for those who wish to cut back on added sugar.

But watch out for becoming overly dependent on stevia. Although the permissible daily consumption is only 4 mg/kg of body weight, it is generally acknowledged to be safe. Due to their additional nutritional worth, foods that contain natural sugars, such as fruit and dairy products, should still be consumed.

Advice for Drinking Lemongrass
Lemongrass is a multipurpose herb with a lemony, earthy flavor that may be used in a variety of ways. Here are a few ways to include lemongrass in your daily diet.

Make lemongrass tea: Making tea is one of the most popular uses for lemongrass. When finished, some individuals like to add honey or sugar.
Use it as a marinade: To add more taste to a marinade for chicken, shrimp, or pork, add lemongrass. Try mixing lemongrass with garlic, scallions, lime, olive oil, and brown sugar. Or make your own marinade by experimenting with your favorite combinations.
Use it to make dipping sauces: Serve roasted veggies, broiled potatoes, or grilled meats with a dipping sauce made with lemongrass. Using your preferred tastes, herbs, and spices, start with a base of Greek yogurt or sour cream. Take into account components such as fresh ginger, green onions, garlic, jalapeño, coconut milk, and more.
Add it to your favorite recipes: Finely chop and slice lemongrass and add it to burgers, stews, soups, stir-fries, meatloaf, and meatballs to give your meals a distinctive flavor. Raw lemongrass can also be added to salads in extremely thin slices.
Create a basic syrup: Lemongrass can be added to iced tea, lemonade, or mocktails as a sweetener. In a saucepan, combine water, sugar, and lemongrass; simmer until the liquid thickens to a syrup.